– University of East Anglia
News
– Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely to die from cardiovascular disease and 24% less likely to die from any cause than people who rarely took the stairs. They also had lower risks of heart attack, stroke, and heart failure.
New research from the University of East Anglia and the Norfolk and Norwich University Hospital suggests that something as simple as choosing the stairs could contribute to a longer life.
The large study found that people who regularly climbed stairs had a substantially lower risk of dying from cardiovascular disease. Frequent stair climbers were 39% less likely to die from heart-related causes and 24% less likely to die from any cause compared with people who climbed stairs less often.
Details
Regular stair climbing was also associated with a lower likelihood of developing serious cardiovascular conditions, including heart attack, stroke, and heart failure.
Prof Vassilios Vassiliou, from UEA’s Norwich Medical School, said: “Cardiovascular disease is the leading cause of death worldwide — with cases nearly doubling between 1990 and 2019. But it is largely preventable through a healthy lifestyle — including regular physical activity, a heart-healthy diet, not smoking, maintaining a healthy weight, and managing blood pressure, cholesterol, and diabetes.
“Taking the stairs is a practical and often overlooked way to build physical activity into daily life.
Analysis
“We wanted to better understand how this everyday activity could have life-saving potential.”
Large Study Links Stair Climbing to Lower Death Risk
Researchers set out to determine whether regularly climbing stairs might help reduce the risk of cardiovascular disease and premature death.
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